Our Intermediate / Advanced MMA Classes are designed for students who have progressed through the fundamentals of MMA training or who already have previous experience when joining the club.

These sessions cover all aspects of mixed martial arts, including striking, grappling, wrestling and cage control. Training takes place on the matted floor, wall mats and inside the MMA cage/octagon, with different coaches sharing their experience and specialised skills.

For those interested in competition, there may be opportunities to represent the club once the coaches believe you are ready and prepared. We never place students into fights until we are confident they have the skills, conditioning and experience required, as safety and wellbeing always come first.

Students may also take part in inter-club sparring sessions, helping them gain valuable experience in a controlled and supportive competitive environment.