Our Female-Only MMA Classes are open to women and girls aged 12 and over who want to learn martial arts in a supportive and comfortable environment.

These sessions focus on helping women develop confidence, strength and practical self-defence skills while improving overall fitness. Training includes a combination of striking, wrestling, ground fighting and self-defence techniques, giving students a well-rounded introduction to mixed martial arts.

Classes are taught in a safe and welcoming space, where students train with other female members. Partners are carefully matched based on size and experience level to ensure comfortable and effective training.

There is no pressure to compete—classes are tailored to each student’s goals, whether that is learning self-defence, improving fitness, or developing martial arts skills.

Sessions run for 1 hour and will take place in the evening once sufficient interest has been registered.

Members will also have access to the on-site fitness gym between 6:00 PM and 9:00 PM on the evening of their training session.

Coach Simon Neal

Spaces will be limited, so please register your interest to secure your place.